Trina Altman - "Interdisciplinary Movement"
/Trina Altman, creator of Yoga Deconstructed® and Pilates Deconstructed®, talks with J about her viewpoint on the limitations of the physical side of yoga for fitness and health. They discuss life events and influences that have led to the combination of modalities and techniques informing her teaching and approach to yoga and embodied movement. J learns about the differences between Yoga and Pilates, and having a wider movement diet.
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