Amy Matthews - “Embodied Asana and Ordinary Magic”

Amy Matthews, co-founder of Babies Project, sits down with J to talk about the ideas we hold around the human body and our ability to change. After studying with Amy for almost a year, J takes this opportunity to delve deeper into questions of injuries, bio-mechanics, somatic experience, embryology, the proportionality of growth, and the disconnect between what our physiology is actually saying and what we think is the case. More than anything, they invite a full range of possibility by embracing the mystery of existence.


J. Brown

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, New York. A teacher for 15 years, he is known for his pragmatic approach to teaching personal, breath-centered therapeutic yoga that adapt to individual needs. His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, Elephant Journal and Yogadork.