Slower is stronger. Gentle is advanced.
Welcome. My name is J. Brown. I teach a breath-centered therapeutic approach, inspired by the TKV Desikachar tradition, geared towards feeling well and a lessening of pain. I offer online Live Classes, a weekly Discussion Group, and a Deep Learning/Teacher Training program, as well as On Demand Videos. I am also known for my old-school blog and being the host of the industry-leading J. Brown Yoga Talks Podcast. Whether you are a complete beginner or an advanced practitioner, you are in the right place. Please take a look around and if you have any questions about anything, don't hesitate to reach out.
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Pursuing a quiet yoga revolution, based in healing, J. Brown seeks to facilitate the dialogue, and direction, of yoga practice in the west.
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Yoga For Self-Care. Yoga For Pain.
“My pain disappeared and I began to sleep again. The effects were so powerful that I wanted to introduce others to the practice. So, I enrolled in J’s teacher training program." Rachel King
“His steadfast commitment to the teaching of breath-centered, individualized asana practice has made him a leading proponent of the deeper, therapeutic applications of yoga...I recommend these videos produced by my friend and colleague J. Brown.” Leslie Kaminoff - Founder, The Breathing Project. Co-author, Yoga Anatomy
"This simple breath-centered practice is how I changed my stomach. I stress a lot. Everything goes to my stomach. But this practice shows me again and again that I can make the stress go away and not hurt anymore. It just feels good." Alexandra Kueas
“Changed my life in so many ways—sounds like an overstatement, but it’s true. I can’t thank J. enough. Give it a try and find out what it feels like to be pain-free and more resilient than ever.” Elizabeth Stephens
J. Brown offers yoga that allows us to practice what many of us really need - slowing down, and listening to our breath and our body.” Neil Pearson - Chair of the Canadian Physiotherapy Pain Science Division
"This yoga helped me deal with the anxieties of life as a police officer. Helped me be a better father. A better husband. Overall, a better person. And I am glad I found it." Angel Arrieta -
Retired NYC Police Officer