Alexis Marbach and Caitlin Lanier - "Trauma-Informed" - Social Workers, Yoga Teachers, members of The Breathe Network

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Alexis Marback and Caitlin Lanier, members of The Breathe Network, talk with J about the evolving world of trauma-informed yoga. They discuss the expansion of trauma sensitivity in the wake of yoga scandals, whether increased training is warranted, pitfalls in labeling and standardizing individual experience, Flip Chips, and how the current landscape is changing the dynamics and context. They also tackle some of the sticky realities implicit in addressing power dynamics, and being able to make mistakes publicly and learn from them.

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J. Brown

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, New York. A teacher for 15 years, he is known for his pragmatic approach to teaching personal, breath-centered therapeutic yoga that adapt to individual needs. His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, Elephant Journal and Yogadork.

Sadie Nardini - "Rock Your Yoga" - Core Strength Vinyasa, The Yoga Shred, Yoga Girls, lead singer of Salt & Bone

Sadie Nardini - "Rock Your Yoga" - Core Strength Vinyasa, The Yoga Shred, Yoga Girls, lead singer of Salt & Bone

Sadie Nardini, founder of Core Strength Vinyasa and The Yoga Shred, host of Rock Your Yoga and cast member of Yoga Girls, talks with J about her early beginnings and emergence as a social media yoga icon. Sadie discusses her childhood struggle with a neurological disorder, the fierce determination that helped her be strong, and the unintended consequences that forced her to change. They also discuss her persona as the “black sheep” of yoga.

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Lucas Rockwood - "Energetic Equity" - Yoga Teacher Trainer, Digital Nomad, Green Food Junkie, Serial Entrepreneur

Lucas Rockwood - "Energetic Equity" - Yoga Teacher Trainer, Digital Nomad, Green Food Junkie, Serial Entrepreneur

Lucas Rockwood, founder of Yoga Teachers College and YOGABODY Naturals, host of Yoga Talk Show, is a fellow podcaster and expat who wrote a scathing piece about doTerra that got J’s attention. They have a lively discussion about leaving the NY scene to stake a claim in the international markets, his evolution from accidental teacher to retreat center owner, starting a supplements company, and creating an online presence.

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Matthew Taylor - “Organizational Yoga Therapy” - PT, PhD, C-IAYT, integrative rehabilitation and clinical skills development

Matthew Taylor - “Organizational Yoga Therapy” - PT, PhD, C-IAYT, integrative rehabilitation and clinical skills development

Matthew Taylor, past president of the board of directors of International Association of Yoga Therapists, chair of their business development community, and leader in business and clinical skills development for Yoga therapists, talks with J about the origins and future of yoga as a respected therapy. They discuss Matthew’s background in integrative rehabilitation, his evolution, the creation of standards, and new developments in the field.

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Kimberly Wilson - "Tranquil Space" - Therapist, Writer, Creative Entrepreneur, founder of Tranquil Space in DC

Kimberly Wilson - "Tranquil Space" - Therapist, Writer, Creative Entrepreneur, founder of Tranquil Space in DC

Kimberly Wilson, founder of Tranquil Space and host of the Tranquility du Jour Podcast, sold two of the most popular yoga center locations in the DC area to Yogaworks right about the same time that J sold his center in Brooklyn. They talk about the arc of yoga in the mainstream, the process of growing a yoga center and related businesses, and what it means to let go and move on to new horizons when the time comes.

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Roody Senecal - "Karmasoft" - Software Developer, founder of Yoga Tribe Brooklyn, creator of Karmasoft Online

Roody Senecal - "Karmasoft" - Software Developer, founder of Yoga Tribe Brooklyn, creator of Karmasoft Online

J sits down with Roody Senecal, creator of Karmasoft Online, to talk about how he went from manufacturing metal doors to becoming a yoga teacher, owning a yoga center, and developing the software that J ran his center with for seven out of ten years he had it. They discuss Roody’s childhood in Haiti, his relationship to his wife, training with Bikram Choudhury, and how he fosters a successful yoga center and business.

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Jillian Pransky - "Deep Listening" - Yoga Therapist, author, director of Restorative Yoga Teacher Training for YogaWorks

Jillian Pransky - "Deep Listening" - Yoga Therapist, author, director of Restorative Yoga Teacher Training for YogaWorks

Jillian Pransky, author of Deep Listening, talks with J about her journey in overcoming anxiety and finding a slow, gentle approach to body and life. They discuss her childhood and early exposure to meditation, giving up a “real” job in publishing to pursue a yoga career, the influences that have shaped her work and led to a focus on restorative yoga, and her new book. The conversation also touches on finding a healthy work/life balance.

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Vanessa Kudrat Weinberg - "Kundalini and Internet Startups" - Teacher, DJ, student of Yogi Bhajan, founder of Body Mind Gifts

Vanessa Kudrat Weinberg - "Kundalini and Internet Startups" - Teacher, DJ, student of Yogi Bhajan, founder of Body Mind Gifts

Vanessa Kudrat Weinberg, founder of Body Mind Gifts, is an old friend of J’s from their early college years who showed up to one of his final classes in Brooklyn after not seeing each other in over fifteen years. They reconnect and reminisce on the old days at NYU, talk about Vanessa’s studies with Yogi Bhajan, the early days of the internet, and the ways in which wellness and yoga have gone mainstream and become professions.

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Trina Altman - "Interdisciplinary Movement" - creator of Yoga Deconstructed® and Pilates Deconstructed®

Trina Altman - "Interdisciplinary Movement" - creator of Yoga Deconstructed® and Pilates Deconstructed®

Trina Altman, creator of Yoga Deconstructed® and Pilates Deconstructed®, talks with J about her viewpoint on the limitations of the physical side of yoga for fitness and health. They discuss life events and influences that have led to the combination of modalities and techniques informing her teaching and approach to yoga and embodied movement. J learns about the differences between Yoga and Pilates, and having a wider movement diet.

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Melissa Hagedorn - "Affordable Immersion" - Yoga Aficionado, Outdoor Guide, founder of the Northwest Yoga Conference

Melissa Hagedorn - "Affordable Immersion" - Yoga Aficionado, Outdoor Guide, founder of the Northwest Yoga Conference

Melissa Hagedorn, founder of the Northwest Yoga Conference, joins the podcast for a lively and redemptive conversation after J accidentally used a photo of hers on one of his blog posts and got a polite but firm request to cease and desist. All is made well as they discuss Michelle’s mobile lifestyle and her call to create a yoga conference against all odds. They also discuss the ways in which balance can be struck between yoga and commerce.

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Noah Mazé - "Outdoor Adventure, Anusara, and Embodied Spirituality" - Yoga Teacher, founder of YOGAMAZÉ

Noah Mazé - "Outdoor Adventure, Anusara, and Embodied Spirituality" - Yoga Teacher, founder of YOGAMAZÉ

Noah Mazé, founder of YOGAMAZÉ, talks with J about his early exposure to yoga, how he came to meet John Friend during the formative time of Anusara, the effects that the Anusara downfall had on him, and the ways in which the thread of his yoga has carried through and expanded. They also discuss online videos of Noah doing crazy stuff without context, a recent scandal, and the discussions that exemplify and shape our times.

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Cora Wen - "The Fame Game" - Acclaimed Yoga Practitioner and Teacher, underground icon of the old school

Cora Wen - "The Fame Game" - Acclaimed Yoga Practitioner and Teacher, underground icon of the old school

Cora Wen is a name that J knew from his early remembrances of the yoga world, yet it wasn’t until this talk that he knew anything about her. They discuss Cora’s origins in yoga, the many amazing teachers that she has worked closely with over the years, and some reasons why she has maintained a slightly underground status. The conversation also tracks some yoga-going-into-the-mainstream history and pitfalls,

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Leslie Kaminoff - "Endings and Beginnings" - Live from the last oral history event at The Breathing Project

Leslie Kaminoff - "Endings and Beginnings" - Live from the last oral history event at The Breathing Project

Leslie Kaminoff invites J to join him for the last of his live oral history events at The Breathing Project. They are accompanied by a small group of staff and friends for an intimate conversation about what has gone past and what lies ahead. The discussion tracks some history behind the Breathing Project, the publication of Yoga Anatomy and rumors of a potential third edition, and all the emotions around saying goodbye.

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Nischala Devi- "The Full Yoga" - Teacher, Author, spent 25 years as monastic disciple of Sri Swami Satchidananda

Nischala Devi- "The Full Yoga" - Teacher, Author, spent 25 years as monastic disciple of Sri Swami Satchidananda

Nischala Devi, author of The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras, joins the podcast and brings J some inspiration and joy. They talk about her many years in ascetic life, the process of leaving it, new paths forged since, and what its like to translate Patanjali’s Yoga Sutras from a woman’s perspective. They also discuss the heart and soul of the practice.

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David Lipsius - "Yoga Alliance Reboot" - President and CEO of the Yoga Alliance, Registered Yoga Teacher

David Lipsius - "Yoga Alliance Reboot" - President and CEO of the Yoga Alliance, Registered Yoga Teacher

David Lipsius, president and CEO of Yoga Alliance, sits down with J to talk about the issues facing the organization and his new leadership role. They discuss David’s history and credentials, his study and training in yoga, and what he hopes to do at the YA. The conversation tackles many of the misconceptions regarding YA, what is going to change going forward, and how we might start an honest dialogue to raise the yoga profession.

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Michelle Ryan - "Collectively Running a Center" - Yoga Teacher, founder of Ashtanga Yoga Northampton

Michelle Ryan - "Collectively Running a Center" - Yoga Teacher, founder of Ashtanga Yoga Northampton

Michelle Ryan, founder of Ashtanga Yoga Northampton, has been listening to the podcast and, after hearing J and his guests talking about new models for yoga centers, felt compelled to reach out via email. She is running her center in a different way that brings some new ideas to the table, so J brought her on to discuss what she is doing. They track Michele’s background and methods for more sustainable means of operation.

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Amy Ippoliti - "Evolving Leadership" - Yoga Teacher, Author, veteran of the yoga wave and Anusara kula

Amy Ippoliti - "Evolving Leadership" - Yoga Teacher, Author, veteran of the yoga wave and Anusara kula

Amy Ippoliti talks with J about being in the right place at the right time, at the cusp of yoga’s entrance into the mainstream, through the rise and fall of the Anusara popularity, and the path to healing and learning in the aftermath of the scandal. They swap some tales of the early NY scene, get into the real story behind why Anusara fell apart, compare the time that they came into to teaching with today, and find shared purpose in their love of yoga.

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Temple Fiergola - "Underpaid and Undervalued" - Experienced Yoga Teacher, Writer, podcast listener

Temple Fiergola - "Underpaid and Undervalued" - Experienced Yoga Teacher, Writer, podcast listener

Temple Fiergola is a yoga teacher and podcast listener who sent J a blog post she wrote about negotiating her pay rates with yoga center owners that warranted a longer conversation, so J brings her on to talk it out. In the course of the discussion, Temple shares some intimate details of her life and they inquiries into balancing family life and maintaining a teaching practice, diminishing pay scales and the need for more open dialogue.

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Justine Wiltshire Cohen - "Down Under School of Yoga" - Yoga Teacher, owner of Down Under School of Yoga

Justine Wiltshire Cohen - "Down Under School of Yoga" - Yoga Teacher, owner of Down Under School of Yoga

After a snarky post from J referencing an article in Yoga Journal about Down Under School of Yoga in Boston making yoga teachers employees vs independent contractors, the owner, Justine Wiltshire Cohen, joins in this conversation to clarify and make her positions clear on the issues. They discuss the origins of the center, the reasons for non-compete clauses, pay scales, and presenting black and white solutions to nuanced challenges.

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Adriene Mishler - "Yoga with Adriene" - Actor, Yoga Teacher, co-founder of famed Youtube channel

Adriene Mishler - "Yoga with Adriene" - Actor, Yoga Teacher, co-founder of famed Youtube channel

Adriene Mishler, from the Yoga with Adriene Youtube Channel, talks with J about what its like to have over two million people subscribing to your Youtube videos, how such a thing comes about, and the work that goes into making something like that fly. In this unexpected and engaged conversation, J discovers that Adriene is way more than just a “Youtube star” as they discuss the yoga hustle and what it means to make real connection.

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