Shelly Prosko - "Biopsychosocial-Spiritual Model"

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Shelly Prosko returns to talk with J about some difficult questions he has been grappling with. They discuss the concept of right or proper alignment, the difference between yoga therapy and yoga, changing understandings around pain, compassion science, and moving from a postural-structural bio-mechanical model to a biopsychosocial-spiritual model. They also consider the fine line between science and mysticism, and how we might keep yoga from falling into foreseeable pitfalls. This episode is brought to you by YogaAnatomy.net.

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J. Brown

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, New York. A teacher for 15 years, he is known for his pragmatic approach to teaching personal, breath-centered therapeutic yoga that adapt to individual needs. His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, Elephant Journal and Yogadork.