Radhika Mukhija - "Rhythms, Rituals, and Holistic Optimization"

Radhika Mukhija, author of Radiant Rituals: Ayurvedic and Yogic Wisdom for Deep Self-Care and Inner Strength, talks with J about aligning to the rhythms of life through ancient wisdom and modern science. They discuss growing up in India and moving to the US, yogic lifestyle and value systems, intuitive Ayurveda, difference between rituals and habits, high-performing women, turning inward, biohacking, menopause and peptides, desire and destiny, selflessness, spiritual bypassing, and healing ourselves so we can be of service.