Monica Voss - "Vanda Scaravelli and Esther Myers"

Monica Voss, co-owner and director of Esther Myers Yoga Studio, talks with J about her studies with Vanda Scaravelli and Esther Myers. They discuss her discovery of yoga through Esther and their transition from traditional Iyengar to Vanda's approach, structure and freedom, individual agency and creating your own language, the three fundamental principles behind Vanda's teaching, unwinding, elongating with wavelike pulsations of the spine, tapping into outer realms through poetry, and staying true to your convictions.

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J. Brown

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, New York. A teacher for 15 years, he is known for his pragmatic approach to teaching personal, breath-centered therapeutic yoga that adapt to individual needs. His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, Elephant Journal and Yogadork.