Coby Kozlowski - “Kripalu Vinyasa and One Degree Revolution”

Coby Kozlowski, author of One Degree Revolution, has run into J in a hallway twice over the years and they finally connect for this conversation on using whatever tools you can to hold integrity and fulfill a sense of purpose. They discuss Coby’s work as a coach as well as a yoga teacher, how she ended up developing Kripalu Vinyasa and getting on the Yoga Journal circuit, returning back to work after a hiatus, letting go of things to create new space, and getting clear about how we want to move through the world. This episode is sponsored by Ropana CBD.