Chara Caruthers - "Loving Yourself Through Ayurveda"


Chara Caruthers, author of Eat Like You Love Yourself, offers J a fresh look at Ayurveda as a means to know and love ourselves. Chara has been participating in J’s weekly teacher’s class and when he saw that she hosts a TV show on Ayurvedic cooking, he seized the opportunity to learn about her, discuss some commonly held misconceptions about Ayurveda, and explore practical ways of thinking about and applying Ayurvedic principles that inspire us to make healthier choices. This episode is sponsored by Karmasoft and Moonclerk.

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J. Brown

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, New York. A teacher for 15 years, he is known for his pragmatic approach to teaching personal, breath-centered therapeutic yoga that adapt to individual needs. His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, Elephant Journal and Yogadork.