Or Shahar - "Light of the Dawn" - Israeli Yoga Teacher, Buddhist, passionate about depth and connection

or-shahar1.jpg

Or Shahar, from freedomyoga.info, is a podcast listener with a booker who got a bit lucky and caught J in a moment that led to this candid and unexpected conversation about family, cultural divides, and the universality of yoga. Or shares her process of healing depression and trauma, how she ended up making a life for herself in Berlin, overcoming the obstacles that yoga teachers face as professionals, and the challenge of meeting people where they are while still holding true to principles that explore the depth of practice.

1 Comment

J. Brown

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, New York. A teacher for 15 years, he is known for his pragmatic approach to teaching personal, breath-centered therapeutic yoga that adapt to individual needs. His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, Elephant Journal and Yogadork.