Wendy Reese - “Whole Being Zone”

J returns the favor and brings on Wendy Reese, host of The Whole Being Zone Podcast. They talk about the horrors of having crappy internet service, what the yoga scene is like in a town of five hundred people, the journey from fitness to wholeness, dealing with mental illness, learning to love yourself, the practicality of psychic power, and how to build community. They also discuss her new book Alchemy of Yoga: Living Yoga Off the Mat, which mixes ancient wisdom and science with “pragmatic woo-woo” in applicable and slightly irreverent ways.

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J. Brown

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, New York. A teacher for 15 years, he is known for his pragmatic approach to teaching personal, breath-centered therapeutic yoga that adapt to individual needs. His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, Elephant Journal and Yogadork.