Tias Little, author of The Practice is the Path and Yoga of the Subtle Body, talks with J about liminal spaces and subtle body healing. They discuss his background and evolution from rigorous physicality to somatic embodiment, mining dreams for messages from beyond, using slower movement and poetic language, delving deeply into emotional shadows, reconciling the imaginary realm, and learning to embrace the wonder of existence.

Max Strom, author of There Is No App For Happiness and A Life Worth Breathing, talks with J about emotional healing and fulfilling core human needs. They discuss influences that shaped Max’s work, the fundamental relationship between bodies and feeling, breath-work to heal emotional wounds, ethical causes, societal factors that present obstacles, and the ways in which we can overcome negative presets and have a meaningful life.

Nicola Belen is a long-time listener of the show who has reached out to J a few times and is currently living in Hong Kong, they discuss her story and what things look like there with the pandemic. Nicola shares her experience of being a “third culture kid,” the years she spent in New York and San Francisco, the evolution of her yoga through pregnancy, the yoga scene in Hong Kong, and the universal issues that people are facing everywhere.

Barbara Verrochi, co-owner and director of The Shala yoga studios in Manhattan and Brooklyn, talks with J about surviving all these years and so far in the pandemic. They discuss their parallel paths through the early NY scene, the evolution of practice and sustainability of independent centers, what has contributed to her longevity and fortitude, managing the shutdown orders, and the hope and faith that fuels a passion for yoga.

Amy Wheeler, Ph.D., former President of the Board of Directors at the International Association of Yoga Therapists, founder of Optimal State, talks with J about the current landscape of the “Industrial Yoga Complex” and embodying the principles of yoga. They discuss Amy’s work as a sports psychologist, training with TKV Desikachar, outcomes vs protocols, yoga therapy definitions, prospects for yoga teachers, and satvic purpose in yoga.

Leana Marie Marshall, founder of Elle Em Consulting and blackyogateachers365, talks with J about her time at Corepower Yoga and the need for more diversity and inclusion in the yoga industry. They discuss the reasons why POC don’t feel welcomed, working her way through the Corepower system, her attempts to reform inequities, harsh actions taken during the pandemic, and helping everyone feel valued and respected.

Dylan Galos, epidemiologist and evaluator, friend of the show, talks with J about the current health crisis and the Black Lives Matter movement. They discuss the role of epidemiology, the science behind pandemics, data sets and policy recommendations, effectiveness of masks, impacts of social distance, the intersection of the shutdown and BLM protests, a queer black man’s perspective, and aspects of yoga that help people get through.

Todd Norian, author of Tantra Yoga: Journey to Unbreakable Wholeness, talks with J about his time in community and his path to Tantra. They discuss, his thirteen years at Kripalu, his relationship to Amrit Desai, what to make of fallen gurus, endurance training, desire for partnership and eating meat, and the Tantric teachings that support us in a process by which we shine the light of consciousness into the shadows to gain self-knowledge.

Neal Pollack, aka “The Greatest Living American Writer” and author of Pothead: My Life as a Marijuana Addict in the Age of Legal Weed, talks with J about cannabis and addressing addiction issues. They discuss shared history from an earlier time in the yoga world, struggles Neal explores in his book, underlying issues at play in addiction, what it took to make the necessary changes, and the honesty essential to being a good person.

Mugs McConnell, author of Letters from the Yoga Masters, talks with J about the correspondence and lessons she received from Dr. Hari Dickman. Mugs shares the history of her relationship to yoga, how she ended up having access to over 700 letters from yoga figures such as Paramhansa Yogananda, Ramana Maharshi and Swami Sivananda, what to make of gurus falling from grace, and earnest inquiry at the heart of yogic understanding.

Charles Eisenstein is an author whose recent essays, The Coronation and The Conspiracy Myth, caused some controversy in the yoga world and J happened into a chance to speak with him in response to the critiques. They discuss separation vs interbeing, whether or not he is a “trojan horse for the anti-vaxx movement,” reasonable questions regarding the pandemic and science, conspiracy as a theory and myth, narrative warfare and more...

Timothy McCall, MD, author of three books, Examining Your Doctor: A Patient's Guide to Avoiding Harmful Medical Care; Yoga as Medicine: The Yogic Prescription for Health and Healing, and his latest; Saving My Neck: A Doctor's East/West Journey Through Cancer, talks with J about reductionist science and intuition. They discuss Timothy’s decision to stop practicing medicine and dedicate himself to yoga and how direct experience trumps everything else.

Derek Beres, columnist for Big Think and host of the EarthRise Podcast, talks with J about the intersection of conspiracy theories, the wellness industry, and healthy skepticism. They discuss Derek’s history as a journalist and movement enthusiast, the article he wrote debunking the plandemic video, fake vs real conspiracies, media manipulation and the politics of healthcare, psychedelics, and the nuance needed to make informed and smart choices.

Mel Russo, native New Yorker and old friend, reminisces with J about the early days and shares an inside take on the closing of Yoga Works and the future of the studio model. They discuss moving west, living in the east-village back when the rents were low, managing and owning a center, having to close shop and take a gig at Yoga Works, why it all fell apart there and what was happening when the pandemic hit, and the choices teachers face.

Nyk Danu, Therapeutic Yoga Teacher and Yin Yoga Teacher Trainer, has been corresponding with J for years and they finally connect to touch base on what’s happening at the grassroots. They discuss Nyk’s history and appetite for learning, hosting your own classes vs teaching at centers, the hardcore nature of simple practice, how different centers are handling the stay-at-home orders, and keeping it together when the world is falling apart,

Derek Sivers, musician, producer, circus performer, entrepreneur, TED speaker, and best known as the founder of CD Baby, talks with J about shifting viewpoints, solving problems, and self expansion. They discuss means for utilizing inspiration, thinking smart instead of strategically, taking control and choosing how we engage technology, creative process as problem solving, expanding ourselves with fun, and intrinsic fascination.

Joe Simek and Alexis Ridge-Simek, co-owners of Dragonfly Yoga, talk with J about their community coming together to get through the shut down. Originally intended to be recorded at a live event to celebrate the 15-year anniversary of their yoga center which had to be postponed, they discuss how things were going before the pandemic, steps they took to get ahead of the stay home orders, and the heart and soul that is holding it all together.

Justine Wiltshire Cohen and Michael Ponte, owner and manager at Down Under Yoga School of Yoga in Boston, talk with J about what how things have been going since Justine was last on the show three years ago and what they are doing to meat the challenge of the pandemic crisis. They discuss Down Under’s transition to making teachers employees, efforts they are making to survive the shut down, and core principles that guide their choices.

Ryan Cunningham, co-host of Unrolled Podcast, returns to touch base on what has happened since their last visit and schools J on gender and identity. They discuss what happened after Ryan went from being a yoga center manager to owner, getting licensed as a massage therapist, being more public about expressing their non-binary viewpoint, and why choosing pronouns has deeper implications for justice and human consciousness.

Cecily Milne, founder of Yoga Detour, talks with J about the changing paradigm of yoga practice in the west and the ways in which she has grown and evolved alongside the changing conversation. They discuss her departure from Ashtanga Yoga and exploration of other movement modalities, the influences that have shaped her perspective, classifications and meeting expectations, and moving through the discomfort.