Most people who practice yoga with any consistency over time begin to recognize that the benefits extend well beyond having a strong and flexible body. But unlocking the keys to the real power of yoga often requires a fearless embrace of vulnerability that runs contrary to the image we have of yoga's fruition.

Life coaching has emerged as a new wellness profession and is being closely associated with yoga. What was once mostly the purview of corporate managers trying to maximize the productivity of their workforce has become mainstream. But this forced marriage is doomed to fail. For the relationship between life coaching and yoga is too often rooted in superficial trappings.

Triumphant as it may seem, the vast internet array of photos depicting every budding yogi's best arm balance is misleading. Assigning these images to the epitome of yoga detracts from the real glory of yoga, which actually takes place outside the practice ritual.

There are three general sensibilities that shape the process by which someone comes to an understanding of yoga, and its capacity to empower. Each approach offers benefits but, contrary to common assumptions, they do not all lead to the same conclusions or results. For purposes here, these perspectives will be referred to as: transcendental, transformational, and sacrosanctual.

Hype surrounding meditation abounds. Wherever you look, someone is extolling the virtues of meditation while unwittingly sabotaging its occurrence. The intent is to help people better manage stress. But what many refer to as meditation is often nothing of the sort and, with all the grandiose claims being bandied about, easily engenders more problems than it solves.

Since its inception in 1999, the Yoga Alliance has developed a deservedly bad reputation for collecting millions of dollars from the yoga community without providing any real service in return. However, a new president and CEO has taken over and the time may have come for yoga teachers and schools to rethink previous positions and explore a more responsive organization.

Among those interested in yoga philosophy, many consider the notion of a "householder" interpretation to be a watering down of essential teachings. However, a strong case can be made that not only is the mundane path equally steeped in the history and philosophies of yoga but that it is profoundly more relevant and helpful to modern practitioners then predominate dogmas.

Fifty years since the cultural revolution of the hippie generation, the inner child has all but disappeared from the self-help lexicon. In much the same way that the sixties message of peace and love has aged into something more like containment and indifference, few today hold much stock in the notion that there is an innocent child, full of wonder, at the center of their being.

Major tectonic shifts in the modern yoga world have created an entirely new landscape for both the industry and consumers. The founding generation of yoga trend-setters, whose innovation and entrepreneurial spirit fostered what is now established convention, have largely achieved the goal of ushering yoga into the mainstream of society, and no longer speak from the same obscure mantles.

Regardless of ones station, there is little chance of making it through a lifetime without some amount of difficulty and pain. Acknowledging this fact is useful in potentially encouraging more plausible expectations and acceptance of the way things are. However, too often, this inextricable truth is misperceived and becomes an enabler for imposing needless suffering upon ourselves and others.

Referring to a yoga center with the caveat: "it's not-for-profit" often carries with it an assumption of merit. Given the humanitarian and universal nature of yoga, taking the profit motive out of the business model seems ideal. However, a further examination of the trade-offs involved in opening both for-profit and not-for-profit yoga centers challenges this assumption.