Ep. 1 - Josh Sitron - Composer for Dora the Explorer, and J.’s Producer

J. talks with his producer, friend, and long-time student, Josh Sitron. Perhaps better known as the composer for Dora the Explorer, Josh, a self-described 'manic NY Jew', talks about how he came to do yoga back in 1993, how he found his way to J's yoga class and their reacquaintance years later which led to producing J's yoga video and now podcast. Josh openly shares his struggles with depression, anger, the recent stress from his wife's cancer, and how yoga has helped him through it all.

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J. Brown

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, New York. A teacher for 15 years, he is known for his pragmatic approach to teaching personal, breath-centered therapeutic yoga that adapt to individual needs. His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, Elephant Journal and Yogadork.