Ep. 2 - Amy Matthews - “Yoga Anatomy”, The Breathing Project, Embodied Asana

Distinguished yoga teacher and movement expert Amy Matthews and J talk about their dance, theater and movement roots, shared history, and ongoing evolution as yoga teachers. Amy gives background and insight into the field of somatics and they engage in spirited debate on subtle points of disagreement, exploring the relationship between our movement and practice patterns and how we are in the world.

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J. Brown

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, New York. A teacher for 15 years, he is known for his pragmatic approach to teaching personal, breath-centered therapeutic yoga that adapt to individual needs. His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, Elephant Journal and Yogadork.